Magnesium is a trace mineral that plays an important role in human body. It is widely used as an integral constituent of most of the therapeutic diets, medicines and dietary supplements to maintain normal blood glucose level and insulin resistance. Magnesium deficiency can cause hypoglycaemia, an imbalance in blood sugar levels which can lead to diabetic complications. Thus, Magnesium supplements are widely taken by both diabetic and non-diabetic people in order to regulate blood sugar levels. A well-known and trusted source of Magnesium is in the form of supplements, as it is considered as one of the best natural sources of dietary magnesium available today.
Magnesium acts as one of the essential elements for the human body. It is considered to be a powerful inhibitor of the enzyme N-acetyl-d Glucosamine (NAG), which helps in the synthesis of Serotonin, a chemical neurotransmitter. Moreover, it helps in the synthesis of Dopamine, a chemical neurotransmitter that relives mood disorders like anxiety and depression, and also helps in the excretion of stress hormones. Hence, Magnesium is considered to be a valuable trace element in biochemical reactions and a reliable and effective dietary supplement.
The second major benefit of Magnesium is associated with its ability to improve exercise performance and blood glucose level. In recent studies, magnesium has been found effective in promoting blood vessel strength and dilation, improve muscle strength, enhance heart function and help in the development of new blood vessels. These benefits result from improved nerve function, higher metabolic rate and increased energy levels. Thus, Magnesium is believed to be a highly useful supplement for athletes. It is also believed to improve endurance and workout performance and reduce recovery time between exercise sessions.
Studies have also revealed that Magnesium helps create a sense of focus and concentration. As a result, it improves alertness and improves task performance and brain function. However, further studies suggest that consistent doses of this trace element might help create an environment in the brain that helps improve attention and memory skills. Additionally, it is also found to be effective in alleviating symptoms of ADHD and improving nerve cell function in patients with Alzheimer’s disease. Hence, consuming Magnesium Supplements might help get less tiredness and tired muscle and improve mental functions.
Studies also reveal another 10 evidence-based health benefits of Magnesium that relate to preventing and treating depression. Magnesium plays an important role in the biochemical reactions that take place in the brain when someone is sad or depressed. When people are depressed, they suffer from several biochemical changes in their bodies including reduced levels of serotonin, dopamine and norepinephrine. However, people who get enough amount of magnesium are found to be in good moods and do not suffer from depression.
Getting sufficient amount of Magnesium every day is essential for keeping in good physical and psychological health. There are many people who are unable to get sufficient amount of magnesium in their diet and these are found to be more prone to suffer from a number of serious health problems. The deficiency symptoms may include lack of focus, lack of energy, poor memory, mood swings, lack of concentration, sleep disorders and headache. The bottom line is that Magnesium is essential for a healthy brain and body and it should not be overlooked in any diet. Therefore, if you want to reap the health benefits of this trace mineral then you should include Magnesium in your diet as recommended in the Magnesium Supplements Review.